Begin Your Path to Healing with Allegro Counselling
Professional Therapy Services Online in Alberta
We Hear You
We see how hard you've been trying.
The anxiety that keeps you up at night,
the pain no one else seems to notice,
the memories you try to bury —
it's not too much, and neither are you.
Your feelings are valid. Your struggles are real.
And you deserve compassionate support
on your journey to healing.
You're Not Alone
Many people struggle silently with their mental health, believing they're the only ones feeling this way. The truth is that emotional pain is a universal human experience, and recognizing your struggles is the first step toward healing.
If any of these sound familiar, you're not alone — and support is available.
Emotions can be complex and confusing, especially when they seem to arise without clear triggers.
Trauma can leave lasting imprints that influence how we respond to situations in the present.
Many people wear a mask of wellness while struggling internally, afraid to burden others with their pain.
Past experiences can make it challenging to open up and build relationships based on trust and vulnerability.
About Allegro Counselling
Allegro Counselling offers holistic psychological services focusing on intellectual, spiritual, social, physical, and occupational well-being through compassionate, evidence-based care.
Comfortable Therapy Spaces
Welcoming environments designed for healing
Professional Care
Expert guidance in a safe environment
Peaceful Environment
Calming spaces for reflection and growth
Our Approach
Our Client-Focused Approach
Client-focused therapy with individualized treatment plans, utilizing evidence-based methods to support your unique healing journey with compassion and expertise.
Our Therapeutic Methods
Cognitive Behavioural Therapy
Evidence-based approach that helps identify and change negative thought patterns and behaviors.
EMDR
Eye Movement Desensitization and Reprocessing therapy for trauma and distressing memories.
Inner Child Work
Healing approach that addresses childhood experiences and their impact on adult relationships.
Mindfulness-Based Therapy
Integrates mindfulness practices to increase awareness and reduce stress and anxiety.
Ready to Begin Your Healing Journey?
Take the first step towards a healthier, happier you. Our compassionate team is here to support you every step of the way.
Meet Our Expert Team
Experienced psychologists dedicated to supporting your mental health journey with compassion and expertise
Sasha Campbell
Registered Psychologist & Clinic Director
With over 15 years of experience, Sasha specializes in trauma recovery and family therapy. She creates a safe, compassionate space where clients can explore deep-rooted patterns and heal from within.
Specializations
Therapeutic Approaches
Tianna Steel
Registered Psychologist
Tianna combines evidence-based therapy with holistic wellness approaches. She believes in empowering clients with practical tools while addressing the whole person - mind, body, and spirit.
Specializations
Therapeutic Approaches
Katey Warrener
Intern
As a dedicated intern, Katey brings fresh perspectives and genuine enthusiasm to therapy. She specializes in helping young adults navigate life transitions with acceptance and mindfulness-based approaches.
Specializations
Therapeutic Approaches
Why Choose Allegro Counselling
Experience the difference with our comprehensive, compassionate approach to mental health care
Holistic Care
Addressing all aspects of well-being through comprehensive, integrated treatment approaches that consider your whole person
Personalized Treatment
Tailored therapy plans designed specifically for your unique needs, goals, and healing journey
Safe Environment
Compassionate and confidential space where you can explore and heal at your own comfortable pace
Services Offered
Comprehensive therapeutic services tailored to your unique needs
Relationship Counselling
Strengthening connections, improving communication, and resolving conflicts in all types of relationships
Trauma Counselling
Healing from past trauma through evidence-based approaches including EMDR and trauma-informed therapy
Narcissistic Abuse Recovery
Specialized support for healing from narcissistic relationships and rebuilding self-worth and boundaries
Anxiety Support
Effective strategies to manage anxiety, panic, and worry through evidence-based therapeutic approaches
Depression Support
Compassionate care for managing depression, finding meaning, and rebuilding motivation and joy
ADHD Diagnosis and Support
Comprehensive assessment and personalized strategies for managing ADHD symptoms and enhancing focus
Autism Diagnosis and Support
Specialized assessment and supportive therapy for individuals on the autism spectrum
Client Testimonials
Hear from those who have found healing with Allegro Counselling
Get In Touch
Ready to begin your healing journey? We're here to support you every step of the way. Reach out today to schedule your consultation.
Phone
(587) 882-4196
Available Mon-Fri, 9AM-7PM
info@allegrocounselling.com
We'll respond within 24 hours
Location
9915B Whyte Ave NW
Edmonton, AB T6E 1Z1
Free parking available
Office Hours
Monday - Friday: 9:00 AM - 7:00 PM
Saturday: 10:00 AM - 4:00 PM
Sunday: Closed
Confidential & Secure
Your privacy is our priority. All communications are strictly confidential and protected under professional counselling standards.
Send Us a Message
Fill out the form below and we'll get back to you as soon as possible to discuss how we can help.
By submitting this form, you consent to being contacted by Allegro Counselling regarding your inquiry. Your information is kept strictly confidential and will not be shared with third parties.
Recommended Psychology Books
Expand your understanding of mental health and personal growth with these carefully selected books recommended by our therapists
Wired For Love
by Stan Tatkin
Discover how attachment styles shape your relationships and learn practical strategies for building stronger, healthier connections.
Love Yourself, Heal Yourself
by Louise Hay
A therapist's honest and humorous look at therapy from both sides of the couch, revealing the healing power of human connection.
The Body Keeps the Score
by Bessel van der Kolk
A groundbreaking exploration of how trauma affects the body and brain, offering innovative treatments for recovery and healing.